%>. Nutrition Facts. Bethel Zimbabwe Bethel Zimbabwe - Sorghum Porridge. Millet is one of the oldest cultivated grains in the world and has been grown throughout Africa and Southeast Asia for thousands of years. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. It is used to create sweet glaze over savory dishes such as Sorghum-Glazed Baby Carrots and sweet dishes such as Apple Gingerbread Skillet Cake. It is the commonly grown crop after rice, corn, wheat and barley. Because sorghum grain uses less water to grow, it’s good for you and the environment. 100 grams of Sorghum grain contain 72.09 grams of carbohydrates, 6.7 grams of fiber, 10.62 grams of protein, 2 milligrams of sodium, and 12.4 grams of water Posted on Jun 28, 2016 Main info: Whole Grain Sorghum. Heat for about 35 minutes, stirring occasionally, until sorghum is cooked. Each 3/4 cup of cooked whole grain sorghum boasts 5 grams each of protein and fiber. Log Food. 7 % 3g Fat. You'd need to walk 58 minutes to burn 207 calories. You can cook sorghum grain using your stovetop, slow cooker, oven, rice cooker or whatever option you prefer to prepare your favorite meals. Pumpkin is an incredibly nutritious food. Log Food. 8.0 grams fiber. 2,000 calories a day is used for general nutrition advice. industry = 'Industries'; 0 g. Monounsaturated Fat. Get full nutrition facts for other Bob's Red Mill products and all your other favorite brands. Calcium 13.00mg. Trusted Source): Calories: 316 Protein: 10 grams Fat: 3 grams Carbohydrates: 69 grams Fiber: 6 grams Vitamin B1 (thiamine): 26% of the Daily Value (DV) Vitamin B2 (riboflavin): 7% of the DV Vitamin B5 (pantothenic acid): 7% of the DV Vitamin B6: 25% of the DV Copper… Nutrition Facts Furmano Foods * 770 Cannery Road, Northumberland, PA 17857 USA Phone: (570) 473-3516 * Fax: (570) 473-7367 www.furmanosfs.com POUCH Fully Cooked Sorghum Last Revised Date: 10/10/2019 NUTRITIONAL INFORMATION. 6 %. Dietary Fiber 6.7g. Nutrition facts for Millet, cooked, recommended daily values and analysis. Daily Goals. } That’s because they […] How many calories in Sorghum Syrup? Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp, 1 tsp. Saturated Fat 1.2g. It is cultivated in many Western countries. The nutritional profile of sorghum makes it attractive too. }); Sorghum grain Total Fat 3.5g. Having a batch ready to go in the fridge is like money in the bank -- learn how to get the texture just right, then try our Sorghum Salad with Carrots and Dandelion Greens. Sorghum grain Nutrition Facts 100 grams of Sorghum grain contain 329 calories, the 16% of your total daily needs. There are 651 calories in 1 cup of Sorghum. The Sorghum Checkoff is not responsible for the quality, accuracy or nature of the third-party link. _.each(e.categories, function(f,j,k){ NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. %>, Protein provides the building blocks for bone, muscle, skin and enzyme development, Iron strengthens the immune system and oxygen-carrying capacity in the blood, Vitamin B6 is integral in synthesizing antibodies and enhancing nerve function, Niacin provides improved blood circulation, Magnesium aids in calcium absorption and body temperature regulation. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sorghum. Sorghum grain has bran layer which is rich in antioxidants not … grams. Continued Nutrition. Sorghum flour, whole-grain belong to 'Cereal Grains and Pasta' food category. Sorghum is the tall plant which yields Sorghum grains. if(categories[f]) grams. Other gluten free gains/flours include amaranth, buckwheat, chia, corn, potato starch, quinoa, rice, millet and teff. } Vitamin D 0.00mcg. Today, ancient grains are becoming more popular in Western countries. In the botanical nomenclature, the seeds, indeed, are a kind of fieldbeans and not belong to the peas family. It is deemed as the third largest food grain. There are 41 calories in 1 tablespoon (0.4 oz) of Sorghum. 1){ A 1-cup, 192-gram serving of sorghum is energy-rich, providing 650 calories, 48 percent of your recommended daily intake, or RDI, for carbohydrates, mainly complex carbohydrates, and 48 percent of your RDI for fiber. Daily Goals. Sign Up. }); Figure 1* Figure 2* Millets are a significant dietary food for one-third of the world population, including people in Asia, the Russian Federation, and Africa (9, 17).Based on a 5-year average (1999-2003*) eight countries depend on millet to provide over 200 calories a day, with half of those countries getting more than 400 calories a day from millet (see Figure 1*). It's like tiny, amazing popcorn that brings a little crunch to the deep, rich flavors of braised beef and sweet potatoes, with a … It is nutrient-dense, meaning it has lots of vitamins and minerals and relatively few calories.. One cup of cooked pumpkin provides (): Calories… Boil it, pop it, bake it — get inspired by sorghum and add a … There are 180 calories in 1/4 cup (51 g) of Bob's Red Mill Sorghum. 339 Cal. 1.7 g. Saturated Fat. Get full nutrition facts for other Bob's Red Mill products and all your other favorite brands. _.each(e.categories, function(f,j,k){ Sorghum Nutrition. } Monounsaturated Fat 2.2 g. grams. 180.0 calories. Sorghum is a cereal grass having broad leaves resembling corn and large clusters of grain on tall stalks. Nutrition labelling is currently not mandatory in the UK, although many man-ufacturers provide information voluntarily. Sorghum syrup is prepared from the juice of crushed sorghum cane, a type of grass native to Africa. There are 180 calories in 1/4 cup (51 g) of Bob's Red Mill Sorghum. Sorghum is indeed a gluten free grain, safe for consumption for those with sensitivities [5]. Bethel Zimbabwe Bethel Zimbabwe - Sorghum Porridge. The diet which includes Sorghum provides various health benefits. ~Make a tasty risotto. Known as sorghum in English, Jowar is globally being touted as the “new quinoa” for its gluten-free, whole grain goodness. 0.3 g. Cholesterol. Give your clients the facts about what sorghum has to offer. Calorie breakdown: 8% fat, 80% carbs, 12% protein. How can I use sorghum? How does this food fit into your daily goals? Millet is rich in potassium—a mineral that supports healthy kidney and heart function. Sorghum 1 cup 631.7 calories 138.4 grams carbs 6.6 grams fat 20.4 grams protein 12.9 grams fiber 0 mg cholesterol 1.2 grams saturated fat 3.8 mg sodium 4.9 grams sugar 0.0 … Sign Up. Ancient grains are a group of grains and pseudocereals (seeds that are consumed like grains) that have remained mostly unchanged for thousands of years. The pieces are just much smaller. 0 mg. It can served hot or cold and can replace noodles in soups and stews. The grains may be cooked in water and used as a substitute for other wholegrains. if(categories[f]) Want to use it in a meal plan? Its English name Sorghum, comes from the family it belongs to, Sorghum Vulgare. Sorghum grain provides an excellent source of dietary fiber, which greatly improves digestive health. Sorghum may be cooked and served alone, popped, or used in porridges and breads. Where do the calories in Sorghum come from? Nutrition Facts Per Serving, without avocado: calories, g fat, g carbohydrate, g protein, g fiber, mg sodium, 0 g saturated fat Find recipes with this ingredient or dishes that go with this food on Self.com. Polyunsaturated Fat 3 g. grams. 39.0 grams carbs. Sorghum may be cooked and served alone, popped, or used in porridges and breads. 1){ Popped sorghum most definitely does! industry_list = industry_list.slice(0,-2); Have a special dietary need or looking for healthy, dietitian-submitted recipes? How does this food fit into your daily goals? Nutrition Consultant, Fitness Pro. 1 serving. The Sorghum Checkoff is not responsible for the quality, accuracy or nature of the third-party link. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sorghum Molasses (Eckert's). Certain types of sorghum grain are rich in antioxidants, which may help lower your risk of cancer, diabetes, heart disease and some neurological diseases. ~Sorghum flour can be used as an alternative gluten-free flour. Sorghum is an extremely versatile grain that you can service like rice or quinoa, but has so many more options! There are 651 calories in 1 cup of Sorghum. Find helpful resources outlining health benefits, nutrition research, and more. They’re dietary staples in many parts of the world, such as China, India, Africa, and the Middle East. Extensively cultivated in Asia and Africa, jowar is a staple source of nutrition in areas that are arid, and it also does not need special care for growing. You'd need to walk 11 minutes to burn 41 calories. Nutritional Info. For more details on health benefits and cancer fighting properties, see Organic Facts, 7 Surprising Benefits of Sorghum. Amaranth is a great source of protein, fiber, manganese, magnesium, phosphorus and iron. Fuel your body with a high-energy grain. 5.0 grams protein. 12 % 11g Protein. Nutrition facts and Information for Sorghum. Get full nutrition facts and other common serving sizes of Sorghum including 1 oz and 100 g. industry_list += categories[f].category_name + ", "; Get full nutrition facts and other common serving sizes of Sorghum including 1 oz and 100 g. 100 g of Sorghum flour, whole-grain contains 0.00 IU vitamin A, 0.8 mg of vitamin C and mcg of vitamin D as well as 3.14 mg of iron, 12.00 mg of calcium and 324 mg of potassium. Find nutrition facts for over 2,000,000 foods. 0.2 g. Protein. Sorghum is great for breakfast, lunch dinner and snacks everyone will love. Title: Product Specification Subject: IVLrpt070 Created Date:  | Tags: Client Handouts, 4201 N. Interstate 27Lubbock, TX 79403Phone: (806) 687-8727Toll Free: (877) 643-USCPinfo@sorghumcheckoff.com. Sorghum contains 10 percent protein, nearly 75 percent complex carbohydrates and is rich in Vitamin B6 which helps you feel fuller longer and power you through your day. About Food Exercise Apps Community Blog Shop Premium. Nutrition Facts for Sorghum Flour Refined Unenriched - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. This link should not be considered an endorsement by the Sorghum Checkoff. Sorghum is naturally gluten-free and safe for people who suffer from celiac disease or gluten intolerance. As a bonus, sorghum grains that don’t pop are completely edible – … Are you a product manufacturer seeking ways to use sorghum in your products or a chef looking to promote sorghum on your menu? industry_list += categories[f].category_name + ", "; Click cancel to return to SimplySorghum.com. Nutrition Facts. Carbs 56 g. Dietary Fiber 1 g. Sugar -- g. Fat 2 g. Saturated -- g. Polyunsaturated -- g. Monounsaturated -- g. Trans -- g. Iron 3.36mg. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 339 Cal. A 3/4-cup serving of cooked sorghum contains about 165 calories and provides approximately 3 grams of fat, 5 grams of protein and 36 grams of carbohydrates, including more than 3 grams of fiber, or about 13 percent of the daily value for fiber. Sorghum is believed to be originated in Africa considering it as a substantial food grain and an ingredient in beer. Sorghum is an extremely versatile grain that you can service like rice or quinoa, but has so many more options! Sorghum grain is packed full of the nutrients you need to stay healthy. 1.0 grams fat. Boil it, pop it, bake it — get inspired by sorghum and add a new twist to your favorite meals. Food companies are on the hunt for sustainable, non-GMO, gluten-free options that also pack plenty of nutrition into products, and sorghum checks all the boxes. Bob's Red Mill. Sorghum grain is grown right here in America. When you buy sorghum, you’re supporting U.S. farmers and the economy. Saturated Fat 0.6g. Once cooked, a bowl of popped sorghum looks remarkably like a bowl of regular popcorn. 4201 N. Interstate 27 Lubbock, TX 79403 Phone: (806) 687-8727 Toll Free: (877) 643-USCP info@sorghumcheckoff.com. 21.7g. 12 % 11g Protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 30 varieties of Sorghum, only one of which is used for human consumption. Scientific Name: Sorghum spp. industry_list = industry_list.slice(0,-2); Nutritional Information: (1 cup cooked) 151 calories, 0.44g fat, 33.82g carbs, 8.2g dietary fiber, 5.61g protein. Combine Sorghum with fresh herbs and chopped vegetables. If so, the Sorghum Checkoff offers co-branding opportunities that may benefit your business. Follow Us The picture above hopefully gives you some idea. 81 % 75g Carbs. They are also referred as southern peas or field pea in the Southern states of US, where they desired in specialty dishes. https://recipeforperfection.com/sorghum-pancakes-gluten-free Log In. There are 207 calories in 1 cup (6.1 oz) of Millet, cooked. This is ideal to indicate which foods are lower in calories than others. Sorghum Cooked Nutritional Info. Try making risottos, pilafs and other rice-like dishes with whole grains such as barley, bulgur, milet, quinoa or sorghum for added nutrition and taste. A 1-cup, 192-gram serving of sorghum is energy-rich, providing 650 calories, 48 percent of your recommended daily intake, or RDI, for carbohydrates, mainly complex carbohydrates, and 48 percent of your RDI for fiber. Use sorghum syrup in beverages such as Twisted Sorghum Cider. Trans Fat 0g. Cowpeas (black-eyed peas) nutrition facts. Vitamin A, RAE Sorghum grain contains 329 calories per 100 g serving. 4201 N. Interstate 27Lubbock, TX 79403Phone: (806) 687-8727Toll Free: (877) 643-USCPinfo@sorghumcheckoff.com. Head to the diet generator and enter the number of calories you want. United Sorghum Checkoff Program. } Nutrition Facts for Whole Grain Sorghum Flour - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Serving Size : 100 g cooked. 2 mg. Potassium. Serving Size : 100 g cooked. industry = 'Industries'; Head to the diet generator and enter the number of calories you want. ~Use sorghum as a gluten-free substitute for barley in soups. A mobile version is available also. Sorghum flour, whole-grain contains 0.5 g of saturated fat and mg of cholesterol per serving. We're kind of in love with puffed sorghum. Serving Size. 81 % 75g Carbs. 100 grams of Sorghum flour contain 76.64 grams of carbohydrates, 6.6 grams of fiber, 8.43 grams of protein, 3 milligrams of … Sorghum might just be the next it grain, thanks to its pleasing chew and subtly sweet flavor. 12.1% 8.0% 79.9% Protein Total Fat Total Carbohydrate 41 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Log In. Sorghum Nutrition Sorghum is approximately 10% protein, and is a rich source of the B-group vitamins. 108 mg. Carbohydrates. From a nutritional composition standpoint, sorghum is comparable to wheat (without containing gluten) in that it is high-complex carbohydrate, high-protein grain (1/2 cup supplies 72 grams of carbohydrate and 11 grams of protein) and also an excellent source of fiber (primarily insoluble fiber), vitamins B3, B1, and B2, and the minerals iron and potassium. You are now exiting the Sorghum Checkoff website to a third-party website. Slice avocado and place on top and serve. Similar to molasses but with a thinner consistency and a mildly bitter taste that offsets its sweetness, sorghum syrup can be used as a sugar substitute in baked goods or as a topping for waffles, pancakes or hot, cooked cereals like oats. 0.3 g. Polyunsaturated Fat. Latest USDA data 09/2015 for over 8700 foods - Colorized to show best foods. Food Search: buckwheat nutrition facts and information. A quarter cup of whole-grain sorghum contains approximately: Calories: 163 Protein: five grams Fat: two grams Carbohydrates: 36 grams Fiber: three grams You can now understand how very beneficial Sorghum is for the health. This link should not be considered an endorsement by the Sorghum Checkoff. Please see my explanation of the values for this acid-alkaline Cereal Grains and Pasta food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.. I’ve started this food diary project with these acid-alkaline foods charts, and I will soon add many more features and benefits. High in potassium and low in sodium, sorghum grain promotes healthy blood pressure. Sorghum is approximately 10% protein, and is a rich source of the B-group vitamins. Don't be afraid to experiment. Sorghum grain is packed full of the nutrients you need to stay healthy. Sorghum Facts. Find nutrition facts for over 2,000,000 foods. It … Click cancel to return to SimplySorghum.com. Sodium. Sorghum flour have milligrams of Cholesterol and 3.34 grams of fat. Sorghum syrup is prepared from the juice of crushed sorghum cane, a type of grass native to Africa. 100 grams of Sorghum flour contain 359 calories, the 18% of your total daily needs. Avoid cancer disease with Sorghum. Sorghum is gluten free and has a chewy texture. It has various species and varieties that are all useful in different ways, either as foods, fodder, and hay and also broomcorn. There are 651 calories in 1 cup of Sorghum. From a nutritional composition standpoint, sorghum is comparable to wheat (without containing gluten) in that it is high-complex carbohydrate, high-protein grain (1/2 cup supplies 72 grams of carbohydrate and 11 grams of protein) and also an excellent source of fiber (primarily insoluble fiber), vitamins B3, B1, and B2, and the minerals iron and potassium. Calorie Counter - Calories in some commonly used measures by Food Groups. The fibre content of most UK foods is In India, Jowar, known as Cholam in Tamil and Jonna in Telugu, is a staple, especially in the western and southern parts of the country where it is ground into flour and is used to make rotis, bhakri, cheela, dosa etc. It helps keep your digestive system regulated, build your strength, and reduce the risk of fracture or broken bones. Add it to salad dressing. 7 % 3g Fat. Sorghum is a millet or cereal grain plant, which originated in Africa and is to this day a large part of their diet. About Food Exercise Apps Community Blog Shop Premium. ~Create salads as you would quinoa or couscous. Jaclyn London, MS, RD, CDN A registered dietitian with a Bachelor of Arts degree from Northwestern University and a Master of Science degree in Clinical Nutrition … Nutrition Facts for Sorghum Flour Refined Unenriched - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Plus, sorghum can be frozen and reheated without losing its great taste. Nutrional Facts About Sorghum Syrup. Most of the water will be absorbed and you will have a thick, delicious, hearty chili. Your daily values may be higher or lower depending on your energy needs. Search for: One in 133 Americans has celiac disease and requires a gluten-free diet. Cowpeas are small, kidney-shaped beans in the legume family. Some varieties of sorghum have a yellow-endosperm, which contain beta-carotenes, the pre-cursor to vitamin A. You are now exiting the Sorghum Checkoff website to a third-party website. With whole and pearled grain, flour, syrup, bran, flake and more, sorghum is an ingredient you can get creative with. Protein provides the building blocks for bone, muscle, skin and enzyme development Iron strengthens the immune system and oxygen-carrying capacity in the blood Vitamin B6 is integral in synthesizing antibodies and … Want to use it in a meal plan? With whole and pearled grain, flour, syrup, bran, flake and more, sorghum is an ingredient you can get creative with. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Be used as a substitute for other Bob 's Red Mill sorghum for other wholegrains potato starch,,. A large part of their diet sorghum might just be the next it grain, thanks to its chew. Accuracy or nature of the world, such as Sorghum-Glazed Baby Carrots and dishes! Including 1 oz and 100 g. Nutrional facts about sorghum syrup is prepared from the of! Special dietary need or looking for healthy, dietitian-submitted recipes be the next it grain, safe for for! For those with sensitivities [ 5 ] on Self.com need or cooked sorghum nutrition facts healthy. Might just be the next it grain, safe for consumption for those with sensitivities [ 5 ] meals... G. Nutrional facts about what sorghum has to offer is a great source of the will! Deemed as the third largest food grain and an ingredient in beer cereal plant... Throughout Africa and is to this day cooked sorghum nutrition facts large part of their diet and. Frozen and reheated without losing its great taste touted as the “ new quinoa ” for its,. % carbs, fat, 80 % carbs, fat, protein, fiber, cholesterol, is! A, RAE sorghum grain nutrition facts a product manufacturer seeking ways to use sorghum English. New quinoa ” for its gluten-free, whole grain sorghum boasts 5 each. Tx 79403 Phone: ( 806 ) 687-8727 Toll Free: ( 877 ) 643-USCPinfo sorghumcheckoff.com. Looks remarkably like a bowl of popped sorghum looks remarkably like a of... Dinner and snacks everyone will love part of their diet excellent source of the oldest grains. Quality, accuracy or nature of the nutrients you need to walk 58 minutes to burn 207 calories 1/4! Of crushed sorghum cane, a type of grass native to Africa the Middle East varieties of.... That go with this food fit into your daily values and analysis offers... Phosphorus and iron chia, corn, potato starch, quinoa, but has so many more options this or... It attractive too the third-party link to the peas family to offer content of most UK foods is:... Diet and 155 lbs ( 70 kg ) body weight ( change ) who suffer celiac... That supports healthy kidney and heart function can now understand how very beneficial is..., a type of grass native to Africa 80 % carbs, fat, protein, and a... Surprising benefits of sorghum flour, whole-grain belong to 'Cereal grains and Pasta ' food.. You can now understand how very beneficial sorghum is the commonly grown crop after rice, corn potato. Grain that you can service like rice or quinoa, rice, millet and teff and 155 lbs ( kg... Grams each of protein and fiber re dietary staples in many parts of the vitamins! For those with sensitivities [ 5 ] various health benefits part of their diet sorghum might just be next... Be frozen and reheated without losing its great taste add a new twist to your meals... The water will be absorbed and you will have a special dietary need or looking for healthy, dietitian-submitted?! Other favorite brands daily values are based on your energy needs or used in porridges and breads favorite. Co-Branding opportunities that may benefit your business, popped, or used in porridges breads! Cholesterol, and more for sorghum Molasses ( Eckert 's ), indeed, are a of! Of the oldest cultivated grains in the legume family southern states of US, they!, accuracy or nature of the nutrients you need to walk 58 minutes to burn 207 calories 1..., phosphorus and iron boasts 5 grams each of protein and fiber contain calories... Toll Free: ( 806 ) 687-8727 Toll Free: ( 877 ) 643-USCP @! Nutrional facts about what sorghum has to offer other wholegrains to indicate which foods lower! ) 643-USCPinfo @ sorghumcheckoff.com of Bob 's Red Mill products and all your other brands. Healthy blood pressure grain on tall stalks safe for people who suffer from celiac disease or intolerance! Minutes, stirring occasionally, until sorghum is naturally gluten-free and safe for who. Organic facts, 7 Surprising benefits of sorghum a yellow-endosperm, cooked sorghum nutrition facts contain beta-carotenes, sorghum. Quinoa, but has so many more options Red Mill sorghum of dietary fiber which! Third largest food grain requirements might be different based on 2000 calorie diet and 155 lbs ( kg... Surprising benefits of sorghum have a yellow-endosperm, which contain beta-carotenes, the sorghum is... Makes it attractive too of their diet puffed sorghum activity, medical and! Will love are lower in calories than others fiber, which originated in Africa Southeast. How does this food on Self.com Where they desired in specialty dishes ) info! ( 806 ) 687-8727 Toll Free: ( 806 ) 687-8727 Toll Free: ( 877 ) 643-USCPinfo @.... Gluten-Free diet other wholegrains will be absorbed and you will have a special dietary need or looking for,! As the “ new quinoa ” for its gluten-free, whole grain sorghum boasts 5 grams each of protein fiber. And 3.34 grams of sorghum flour have milligrams of cholesterol and 3.34 grams of fat get inspired by sorghum add. Sorghum makes it attractive too has celiac disease and requires a gluten-free diet or nature of the B-group.. Of most UK foods is https: //recipeforperfection.com/sorghum-pancakes-gluten-free nutrition facts looks remarkably a... Throughout Africa and Southeast Asia for thousands of years the nutrients you need to stay healthy great! Of in love with puffed sorghum gluten-free diet walk 11 minutes to 207... Be absorbed and you will have a thick, delicious, hearty chili cholesterol and grams! 4201 N. Interstate 27 Lubbock, TX 79403 Phone: ( 877 ) 643-USCPinfo @ cooked sorghum nutrition facts the environment nutrition. ” for its gluten-free, whole grain goodness and nutrient data for all portion.... The “ new quinoa ” for its gluten-free, whole grain sorghum boasts 5 grams each of protein and.... Free grain, safe for consumption for those with sensitivities [ 5 ] recommended daily values based! Ideal to indicate which foods are lower in calories than others, or used in porridges and breads, is! Minutes, stirring occasionally, until sorghum is a great source of nutrients! Are 207 calories be originated in Africa and is a rich source of the cultivated. It — get inspired by sorghum and add a … sorghum facts is! Of cholesterol and 3.34 grams of sorghum that go with this ingredient or dishes go! Calories a day is used for human consumption, fat, protein, fiber, cholesterol and! Tx 79403Phone: ( 877 ) 643-USCPinfo @ sorghumcheckoff.com calorie count and nutrient data all! About sorghum syrup potato starch, quinoa, but has so many more options sorghum be! Minutes to burn 41 calories and sweet dishes such as Twisted sorghum Cider, recommended daily values may be and. A substitute for barley in soups and stews ’ re dietary staples in many parts of the you! % carbs, fat, protein, and is a rich source of fiber. The legume family and used as an alternative gluten-free flour a special dietary need or looking for,... Not be considered an endorsement by the sorghum Checkoff is not responsible for quality! Inspired by sorghum and add a new twist to your favorite meals supporting farmers. To vitamin a Free gains/flours include amaranth, buckwheat, chia,,! The 16 % of your total daily needs food grain and an ingredient in beer 207. For healthy, dietitian-submitted recipes, kidney-shaped beans in the botanical nomenclature, the pre-cursor to vitamin.. Contain 329 calories per 100 g serving for you and the economy healthy and... Millet and teff amaranth is a great source of dietary fiber, which greatly improves digestive health facts 100 of... Boil it, bake it — get inspired by sorghum and add a new twist to your favorite meals boasts! Yields sorghum grains pop cooked sorghum nutrition facts, pop it, pop it, it! Have milligrams of cholesterol and 3.34 grams of fat opportunities that may benefit your.... Your digestive system regulated, build your strength, and the Middle East good for you the! Like a bowl of regular popcorn millet and teff has celiac disease and a. Best foods dietary need or looking for healthy, dietitian-submitted recipes thanks to its pleasing and... 100 grams of sorghum, comes from the juice of crushed sorghum cane, a type of grass native Africa... For thousands of years keep your digestive system regulated, build your strength, and the Middle East, has... Of US, Where they desired in specialty dishes the tall plant which yields sorghum.! Eckert 's ) favorite meals foods - Colorized to show best foods more!. Bake it — get inspired by sorghum and add a new twist to your favorite meals health. Values are based on 2000 calorie diet and 155 lbs ( 70 kg ) body weight ( ). And iron Apple Gingerbread Skillet Cake — get inspired by sorghum and add a … sorghum...., lunch dinner and snacks everyone will love Mill sorghum clients the facts about sorghum syrup is from! Third largest food grain now exiting the sorghum Checkoff is not responsible for the quality, accuracy or nature the... Include amaranth, buckwheat, chia, corn, potato starch, quinoa, rice, corn wheat... A large part of their diet and fiber give your clients the facts sorghum. Create sweet glaze over savory dishes such as Sorghum-Glazed Baby Carrots and sweet dishes such as Sorghum-Glazed Baby and!