(communitycounts.us). Few rituals you can develop are; Drinking a cup of tea, taking a bath, reading books or a few minutes of yoga. And without the interruption, you’re much more likely to have a sound sleep despite sleeping for six hours. If you follow this plan, You might often find yourself sleepy and not very productive; This is because it takes time to get used to a changed sleeping partner and not because it’s not enough amount of sleep. Studies suggest that disconnecting yourself from technology while sleeping is a great a way not to get distracted. The NIH says adults need 7-8 hours of sleep each night to stay in good mental and physical health, promote quality of life, and avoid an increased risk of injury. A study shows that sleeping for 8 hours regularly is not really a luxury, but more an essential part of a healthy routine. 8 hours being too much to keep up with in this world of modernization, Most people sleep 6 hours a day. Jennifer Still. Translate Sleep for eight hours. Required fields are marked *. This is because scientists still debate the very function of sleep, but we sure know that it’s necessary and helps us work more productively and efficiently. Stressful life leads to a lack of proper sleep, and this can cause more health problems. There are also a few habits that you should try not to develop before going to bed. Here's why sleep scientist Daniel Gartenberg says 8.5 hours is the new eight hours. In short, polyphasic sleep is cutting down the night sleep and adding a few 20- or 30-minute sleeping breaks during the day. Follow these steps, and you can see all set for a better night sleep. Personally, I used to have a hard time with this. For this reason, most of the smokers have restless nights. 8 Reasons to Get 8 Hours of Sleep The majority of people don't realize how much better they would feel if they got an extra couple of hours of sleep. Hello all my friends who visit my website ( The Gander ). A great nights sleep will change your life! (oladoc.com). You don’t want to do extensive exercise sessions before going to bed. Following these steps will help you in a better overall lifestyle and make you more productive. It is better to choose decaffeinated coffee or green teas a few hours ahead of your bedtime. Since sleeping 8 hours a night restore our sexual hormones production and helps us having good moods, it surely leads to good sex life, for both men and women. Help Regulate Menstruation Cycle. When we are small, Parents read us bedtime stories, get us a glass of water, all in the name of good sleep. Getting an 8-hour sleep is like the holy-grail to staying fit and healthy. Researchers in the UK and Italy analyzed data from 16 separate studies spanning a period of 25 years, with more than 1.3 million participants and 100,000 deaths. The idea was launched around the year 2000 and it got worldwide attention. I know how hard it can be to resist facebook notifications, but they can be the reason for your improper sleep pattern. Why Does Sleep Feel So Short? It consists of six 20-minute naps for two total hours of sleep a day. I turn off my wifi and keep the phone at a hard to reach distance while going to bed. Let’s have a look at what happens if you start prioritizing your sleep. Science suggests there is a decrease in productivity if you sleep less but it’s not very hard to get used to this schedule. As a result, we get a few extra days a week. We settled on 10 pm to 6 am. Ideally, you do this consistently, not only the night before an exam; the negative effects of sleep deprivation add up over time. That's why, in order to get eight hours of actual sleep, which is what many people need, normal sleepers need eight and a half hours between when they close their eyes and when the alarm goes off. 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