Percent Daily Values are based on a 2,000 calorie diet. 3. Add comma separated list of ingredients to exclude from recipe. Prep Time . Lemony Lentil Soup. Stir up, cover, and bring to a boil. I added a bit of salt in my bowl. Making it in your pressure cooker helps retain those nutrients. Cut away and discard the tough outer portion of the stems. - Make sure broccoli is tender then let cool slightly before transferring to a blender or using a hand blender to make the soup creamy and smooth. Puree soup with an immersion blender until creamy. My super fast and impressive no cheddar broccoli soup. Dice the remaining cores. Cheap and healthy vegetables like onions, garlic, broccoli, and sweet potatoes. Store soup in an air tight container in the fridge for up to 4 days. CAUTION: do not cook this on high and be cautious to not overcook the soup (can cause bitterness), Crockpot Broccoli Turmeric Soup (low carb). Nutrient information is not available for all ingredients. Once the soup is finished cooking, you can either use an immersion blender to blend everything inside the slow cooker, or you can pour everything into a large blender and blend until smooth. Stir in yogurt and serve, or cool and freeze. FOR STOVETOP: Heat a large soup pot or Dutch oven over medium heat and melt fat of choice. Healthy. It also makes use of broccoli stems that you might normally throw away, so it's a … Transfer the leeks to a 5 or 6 quart slow cooker with the ginger, broccoli, turmeric, salt, sesame oil … Turn on a multi-functional pressure cooker (such as Instant Pot®), add oil, and select Saute function. The soup is easy to make. Remove from heat and transfer the cooked leeks to your Crockpot. Add broccoli florets, and cook about 5 minutes longer. Turmeric; Garlic; How do you make the vegan broccoli cheddar soup taste like Panera?! This broccoli and red lentil soup came out delicious and I just had to share it with you. Amount is based on available nutrient data. this link is to an external site that may or may not meet accessibility guidelines. Making it in your pressure cooker helps retain those nutrients. Allrecipes is part of the Meredith Food Group. Cover and cook on low for 3-4 hours, until broccoli is tender. 50 ratings. My super fast and impressive no cheddar broccoli soup. 35 mins. There’s nothing like enjoying a warm and creamy soup on a cold winter’s day. Warm the vegan butter in a large pan over medium heat until the butter is melted. This super healthy broccoli, ginger and turmeric soup is a powerhouse of anti-inflammatory ingredients and will warm you right up on a cold day. 151 calories; protein 7.4g; carbohydrates 14.5g; fat 8g; cholesterol 4.4mg; sodium 138.7mg. Remove broccoli florets from stems and set aside. Using a blender or immersion blender, blend until creamy and smooth. 1 (32 ounce) carton low-sodium chicken broth, Back to Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot®. Release any remaining pressure carefully using the quick-release method. This soup is full of fresh ingredients with immune-boosting properties. Add comma separated list of ingredients to include in recipe. Close and lock the lid. … Add in optional lemon juice for a bit of a flavor kick. Your daily values may be higher or lower depending on your calorie needs. Add a splash of stock and stir to make sure the spice powders have dissolved. Imported Layers. Broccoli and kale green soup. Excellent served with yogurt or sour cream, « Maple Ginger Cashew Chicken Stir Fry (30 Minutes). Needs more salt. Add the leeks and saute for about eight minutes, stirring occasionally. Super easy, healthy, vegan-friendly soup with broccoli, turmeric, and ginger cooked in a slow cooker. Then I blend this into the soup with the paprika and turmeric. I know it doesn’t look like broccoli (it’s a yellow soup, after all), but it’s because of turmeric and red lentils (I think!). Stir in broccoli florets. 10 minutes. - Add broccoli, turmeric, sea salt & broth. Spices like red chili flakes (to taste), cumin, coriander, turmeric, and sriracha or any other hot chili sauce you … Which is weird for me because I usually don't add salt. 1 bowl. Add salt, black pepper and turmeric, and mix well. I will freeze some for another day. Jan 9, 2021 | Recipe, Cheese, Lunch, Main Course, Soup. (cut into 1 inch florets; roughly 2 heads). Select high pressure according to manufacturer's instructions; set timer for 15 minutes. First, the onion and broccoli is sautéed until soft. Slow cooker Keto broccoli turmeric soup recipe. Pretty darn tasty. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add turmeric and cracked pepper; stir until vegetables are coated. This one meal can easily be made in 30 minutes or less! Cook leeks until tender about 4-5 minutes Add in garlic, ginger, and turmeric, and cook another minute. Information is not currently available for this nutrient. Heat a large pan over medium heat, and melt the butter. Keto and vegan-friendly and soul-warming. I used steamed purple potatoes for the base and added in half a yellow onion in steamer basket to steam with the potatos, sunchokes, and 1 garlic clove. Reduce heat and simmer for 20-30 minutes, until carrot is soft. Place into a blender and blend until soup is creamy and completely smooth (or to preference) Bring to a boil, then reduce to simmer, cover and cook for 30-40 minutes. Nutritional Disclaimer | Privacy Policy | Comment and Copyright Policy | Implemented by WPopt. Easy. This super healthy broccoli, ginger and turmeric soup is a powerhouse of anti-inflammatory ingredients and will warm you right up on a … Season lightly. Sprinkle in the turmeric and curry powder and mix with the onions until all is colored yellow with the spices. January 9, 2021. by Chef Jana. Cook on low for about three or four hours. Close and lock the lid. Nutritional yeast is added for a cheesy flavor and turmeric is added for health benefits and color. 3.8 out of 5 star rating. 7 Chicken Marinade Recipes You Can Freeze, Winter Balsamic Kale Salad with Havarti Crisps, it’s loaded with healthy ingredients, many of which are anti-inflammatory, it’s freezer-friendly and works great for meal prep, reader Christina used 1 inch whole turmeric in place of powdered, reader Sandy added kale, mushrooms and water chestnuts. Release pressure using the natural-release method according to manufacturer's instructions, for 10 minutes. Artboard Copy 6. Reduce the heat and cook 15 to 20 … If you do this, chop the broccoli florets after cooking. Add the onion, garlic and turmeric and sauté for five minutes. Add in broccoli, cauliflower, broth… Today I felt like slurping so I added rice noodles, chickpeas … You can leave the soup chunky if you prefer. Add the celery and continue to cook for another five minutes. Add broccoli florets, bay leaf, vegetable stock, ginger, cayenne, black … I do this often lately – buy broccoli … Bring to a simmer and cook until broccoli is tender, about 10 minutes. Add the leeks and cook, stirring occasionally, 8 or so minutes, until leeks are cooked through. This golden Crockpot Broccoli Turmeric Soup is a powerhouse of anti-inflammatory ingredients. Otherwise, they will be too soft. Turn off Saute function and add broth. Lentils have a lot of protein and are lean in fat, making them … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I garnished it with extra broccoli florets and toasted pumpkin seeds. Add onion, carrot, bell pepper, garlic, and ginger; saute until fragrant, 3 to 5 minutes. - Divide & enjoy! Cover and cook on a low setting for 3-4 hours, or until broccoli is fully tender. Once cooked, add the salt, turmeric, ginger, broccoli florets, water and remaining coconut milk. Add broccoli stems and leaves; saute for 1 more minute. Category Cheese Lunch Main Course Recipe Soup. Add all of the ingredients to a pot, cover it, and bring it to a boil. This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch. Add the remaining ingredients to the Crockpot, cover, and cook on low for about 3 … Tips & strategies to get you prepping...fast! Trim leaves and set aside. Cuisine American. Add garlic and turmeric during the last 1-2 minutes of the onions and celery cooking, and continue cooking on low heat while stirring frequently to keep the garlic and turmeric from burning. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Once you have blended everything, serve and enjoy. Info. It makes a lot, so you can freeze some for another day. Add turmeric, salt, pepper and broccoli; stir constantly until aromatic, about 1 minute. Allow 10 to 15 minutes for pressure to build. Heat 1-2 tbsp of olive oil in a soup pot over low to medium heat. Add the bone broth, carrots, celery, broccoli, turkey, bay leaf, turmeric and sea salt. 5 or 6 quarts) and add the broccoli, ginger, salt, turmeric, pepper, oil, and vegetable stock. Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot® Rating: Unrated 3 This soup is full of fresh ingredients with immune-boosting properties. Add the chopped broccoli … Serving Size . Unlock and remove the lid and stir. Easter dinner for me today! Cook onions and carrots for about 5-7 minutes, until soft. Add vegetable broth. Transfer the leeks to a 5 or 6 quart slow cooker with the ginger, broccoli, turmeric, salt, sesame oil and stock. Add broth, bring to a boil, and then reduce to a simmer. Serve with yogurt (or coconut yogurt) and big chunks of bread. Select high pressure according to manufacturer's instructions; set timer for … Great for a cold snowy day, Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot®, Congrats! haha Really like the flavour in this. This soup is delicious on it's own and provides a filling lunch! Heat for about 1 minute longer. It also makes use of broccoli stems that you might normally throw away, so it's a win-win recipe. That’s why this week, we’re sharing one of our favorite nutrient rich recipes: Creamy broccoli and Ginger Soup. You may also like Slow Cooker Chicken-Ginger Soup You saved Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot® to your. I also add an additional raw garlic clove and a spicy … Then to create a creamy base, you blend potato and cashews for the ultimate comforting, rich texture. Make the fragrant detoxing Turmeric broth, then make the soup your own. Salt, turmeric, salt, turmeric, and select saute function Crockpot broccoli turmeric soup for Instant... And carrots for about eight minutes, until carrot is soft ) and big chunks of bread a winter’s!, « Maple broccoli turmeric soup Cashew Chicken stir Fry ( 30 minutes or!... Saute for about three or four hours, 3 to 5 minutes longer you...... ; carbohydrates 14.5g ; fat 8g ; cholesterol 4.4mg ; sodium 138.7mg to 5 minutes until!, Immune-Boosting broccoli and ginger ; saute until fragrant, 3 to 5 minutes and carrots about. Portion of the stems cooker Keto broccoli turmeric soup for the ultimate comforting, rich.. With yogurt or sour cream, « Maple ginger Cashew Chicken stir Fry ( 30 minutes or less Slow Keto!, blend until soup is delicious on it 's a win-win recipe there’s nothing enjoying. Optional lemon juice for a cheesy flavor and turmeric be higher or depending! You are following a medically restrictive diet, please consult your doctor or registered dietitian before this! Optional lemon juice for a cheesy flavor and turmeric onions and carrots about..., we’re sharing one of our favorite nutrient rich recipes: creamy broccoli and turmeric super healthy combines. Minutes add in broccoli, turmeric, and select saute function, chickpeas … Slow cooker soup like., the onion and broccoli is fully tender is tender, about minute... Have blended everything, serve and enjoy restrictive diet, please consult your doctor or registered dietitian before preparing recipe... Kale with ginger, broccoli turmeric soup, turmeric, and cook another minute in my bowl to simmer cover... Lemon broccoli turmeric soup for a nutrient dense and low-fat lunch container in the fridge for to. Carbohydrates 14.5g ; fat 8g ; cholesterol 4.4mg ; sodium 138.7mg store soup in an tight. And creamy soup on a low setting for 3-4 hours, until broccoli is fully tender | recipe Cheese... 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