Pour in the vegetable stock and heavy cream. Finally, before you head to the kitchen to start cooking, In the past I’ve attempted cheese soup, only to fail miserably. Simmer for a few minutes to allow soup to get back to warm temperature. Keep reading to find out why! Here’s the Perfect Paleo Breakfast Smoothie, 3 Satisfying Homemade Keto Chili Recipes You Need to Know, This Paleo Chicken Casserole is What (Food) Dreams Are Made Of, The Yummiest Keto Breakfast Burrito You’ll Ever Eat, A Nutritious and Absolutely Delicious Paleo Breakfast Sausage Recipe, One Slice Isn’t Enough of This Keto Cheesecake, Creative & Easy-to-Make Avocado Dessert Recipes, 5 Surprisingly Tasty Vegan Gluten Free Desserts, 401 Congress Avenue, Suite 1540, Austin, TX, 78701, © WellMe.com | [email protected] | Return Policy, 3 Benefits of Keto Broccoli and Cheese Soup, Amazing Bone Broth Health Benefits and How to Make It, The Tastiest Dairy-Free & Keto Mac and Cheese Recipe Ever. October 3, 2020 Filed Under: 6 Net Carbs Per Serving, BY NET CARB COUNT PER SERVING, Dinner, RECIPES, Soups Leave a Comment, Your email address will not be published. My experience taught me that cooking cheese too long will give it a grainy texture, and you need to melt the cheese into a cream base. One of the best meal-prep meals to stay on track. Reduce to simmer for 15 minutes. I would order it at Paneras in a giant bread bowl… THOSE WERE THE DAYS…when we were completely oblivious to what those carbs were doing to our body. Boasting oodles of cheesy goodness, healthy broccoli, and other great flavors, you honestly can’t go wrong here. See notes above for varying amounts for broccoli) So now we are obviously on a new trajectory these days but that is absolutely no reason why we can’t enjoy ourselves a large bowl of this soup. There’s no rice. Stir, place on the lids, and set the slow cooker on high for 4 hours. However, the fun doesn’t have to stop there. Broccoli Cheese Soup in a Crockpot / Slow Cooker. Broccoli naturally is higher carb but it has plenty of fiber that counterbalances the carb, however, it still increases the carb count of the soup. perfectly aligns with the rules of the diet plan while also being extremely To reheat, leave to thaw for an hour or so. Feel free to add a variety of ingredients you Loading our diet with vegetables works for us and that is why I say.. this soup is a cross between and depends on you. The cheese and bacon bit toppings add a fun sprinkle to this soup, and leftovers are delicious packed in thermoses the next day! Blend for desired consistency. Keto Broccoli Cauliflower Cheese Soup. Low carb, real food recipes that are easy to make and taste great too! I think I can safely say that broccoli cheese soup is and has been one of my favorite soups for as long as I can remember. love that align with the Keto plan. Why not make a batch of cheesy This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. However, if you’re on the hunt for something a little Taking this prior knowledge I got to work on my keto version of Wisconsin Cheese Soup. In a large pot, saute onion and garlic with butter over medium heat until onions are softened and translucent. We have to make a double bath for our family of 4. The best part about this low carb broccoli cheese soup is how easy it is to make. As the temperatures begin to drop it’s almost a necessity to bring soups to the table. Next, sprinkle some chives on top of the soup for decoration and added flavor. Reduce heat and simmer for 15 minutes or until the broccoli is tender. The flavor of the broccoli is enhanced with onion and garlic. Stir for 1-2 minutes. until fully thawed if using frozen broccoli. We’ll go into a bit more detail on this below in our Net Carbs breakdown. Chop up the broccoli crowns into small flowerets and set aside. 3 Benefits of Keto Broccoli and Cheese Soup Add the shredded cheese gradually ½ cup at the time and stir until the cheese … Heat the olive oil in a large skillet. See notes above for varying amounts for broccoli). Step-By-Step Guide on How To Dilute Essential Oils With Coconut Oil, Say Bye to the Gym with This Beginner Calisthenics Workout Plan, Mastered Side Lunges? We try to stick to around 50netcarbs a day. This Keto Broccoli and Cheddar Soup is a copycat recipe of one of my favorite fall recipes. This recipe is naturally gluten-free, hearty, warm, and comforting! Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are … You should allow your personal taste to guide you when it https://ketodietapp.com/Blog/lchf/keto-instant-pot-broccoli-cheese-soup To lighten up the high fat content you could sub out the heavy cream for some half and half or even whole milk. Add chopped carrots and onion. 12 Net Carbs per serving. With that A delicious Keto Broccoli Cheese Soup! However, there are plenty of other low carb and keto soups to choose from if this doesn’t float your boat. Add garlic, broccoli, seasoning, and spices. Make some of our Keto Cheddar Bay Biscuits to go alongside and we are in BUSINESS. Stir the soup, then add the half n half, Colby jack cheese, Parmesan cheese, and Swiss cheese. Add broccoli, spices and garlic to a dutch oven over medium heat. Enjoy! This easy Keto lunch idea is a Toss in the broccoli and stir until coated with oil. Hello baked broccoli. It’s absolutely delicious, and perfect for beginner cooks! Try the Curtsy Lunge and These 4 Variations, Tone Your Tush With Seven of the Best Butt Exercises, Starting a Paleo Weight Loss Meal Plan is Easy With These 5 Expert Tips, Is CrossFit Safe? As I mentioned many times, our family is a cross between low carb and keto. Be sure to check out your Macros needed with our Keto Macro Calculator where it can give you a personalized idea what your calories and macros should be. matter what time of the year it is. Now that you’ve got the basics down, let’s take a moment to https://www.myketokitchen.com/keto-recipes/keto-broccoli-cheese-soup All you need is 90 Seconds and 5 ingredients for t, Are you new to cauli-rice? warmer, why not make a soup instead? in mind, here are three of its excellent benefits: Ready to get cooking and whip up a delicious Keto broccoli This calculation this based on using 32ounces of broccoli and splitting it into 8 servings. The following guidelines will help you make Keto broccoli cheese soup to the stock pot. We know plenty If you were to add 64ounces of broccoli it would be 12NetCarbs so as you see it really does vary on what your carb count goals are. PRO TIP FOR PICKY EATERS: You can also REALLY blend the entire soup together and get rid of all broccoli bites to really hide it. There’s nothing better than a big bowl of creamy keto Broccoli Cheese Soup whenever you’re craving something hearty, cheesy, creamy, and full of flavor. You won’t regret it! This soup is really hearty on its own, but Egg-Free Dairy-Free Keto Rolls or Classic Flakey Biscuits (not keto… This Keto-friendly broccoli and cheese soup is suitable for freezing. Feel free to char the broccoli just a bit for a slightly smokey flavor. comes to customizing this dish. Now to get this in the keto range you can use less broccoli… about 32ounces instead of the 64ounces and that will get you into the 6NetCarb range. Add heavy cream. (This step is optional, … Stir again, and serve. Easy Keto Broccoli Cheese Soup. Keto Lasagna using zucchini noodles. It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. Keto Broccoli and Cheddar Soup is a filling, hearty keto soup perfect for chilly fall evenings!. An immersion blender may be used if desired, to make the soup … of ways in which you can jazz up this Keto broccoli and cheese soup further. Add olive oil to a large pot and turn on heat to medium. If using fresh broccoli, cut off stems and chop broccoli heads into bite-sized pieces. Luckily, there are many recipes, such as the quick Keto tuna salad, you can make for yourself. Or bacon broccoli salad. And when something like a vegetable puts us over that carb count… We are ok with it. Transfer the mixture into a bowl. Are you on the hunt for some exciting and new Ketogenic lunch recipes? Required fields are marked *. In this house, we call it cheese soup because I take an immersion blender to it because my kids don’t care for broccoli. 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour cream 1 tbsp minced garlic 1 cup chicken broth 1 cup shredded or grated cheddar cheese … This will help to thicken the soup. Add salt and pepper. Once … I’ve yet to find a person that hates broccoli to also HATE broccoli cheddar soup. Add the crushed garlic and cook for 2 minutes. After soup is finished, allow it to sit for 10 minutes. Thanks to this passion, in her professional work, she focuses on the health niche and her work has been seen in major publications around the globe. cheddar soup? However, if you’re willing to learn a thing or two in the kitchen, you’ll find that you can make a whole range of yummy meals. talk about how you can make this Keto broccoli and cheese soup truly your own. It's important the raw broccoli be … satisfying and delicious. This Keto broccoli and cheese soup recipe Keep mixing as you gradually add in the cheddar for around a 10-minute period. Enjoy! Much like the easy Keto Then dump that mixture into the Dutch oven or soup pot with the broccoli and bone broth. Instead, there’s riced cauliflower and you’d never know a difference. Bring the mixture to boil and leave to simmer for 10 minutes. Please note, however, that the soup will not be as thick and creamy. Before we take a closer look at our Keto broccoli and cheese This soup is really divine and absolute comfort food heaven so fortunately for all of us we can enjoy this soup no matter what your carb counts may be. This yummy soup is made quickly using frozen broccoli and pre-cooked ham. 4 servings. What are you waiting for? - Keto Low Carb Recipes, Low Carb Recipes | Real Food Keto Recipes. The Top 5 Benefits of CrossFit for Women (And the Risks), Dress Up Your Salad with This Healthy Avocado Salad Dressing, These Keto Stuffed Peppers Will Become Your Weekend Go-To, These Decadent Paleo Lemon Bars Will Keep You Coming Back for More, An Easy Keto Donut Holes Recipe That Kids at Heart Will Love, Get Your Blender Ready! Or start at our Low Carb & Keto 101 Starter Page. When you’re on this diet, you need to be super strict about what you do and don’t eat. This Keto Broccoli Cheese Soup recipe is so rich, cheesy, and creamy. We use it quite often i, Kick the New Year off right with this low carb mea, Easy Chicken Curry by SimpleKitchenCooking. Add the chicken broth and broccoli. Once the temperature begins to drop, I LOVE soup. * Percent Daily Values are based on a 2000 calorie diet. For a slow cooker: Add the olive oil, onion, chicken broth, cream, salt, black pepper, and broccoli to the slow cooker. That can make finding lunch options difficult, especially if you’re used to having a standard sandwich each day. Ingredients. https://headbangerskitchen.com/recipe/keto-broccoli-cheese-soup year-round favorite. In reality I feel like it’s a lot like our broccoli tots… it hides the vegetables so well that even the pickiest eaters will enjoy it. Get started and make yourself a delectable lunch that you’ll want to eat again and again. And have no idea it contains broccoli… some interesting options to kick it up a notch. recipes that doesn’t compromise on flavor is our seven-ingredient Keto broccoli and cheese soup. Add the heavy cream and stir well. 6 Net Carbs per serving. With some broccoli, a few pantry staples, and a little time, you can have an amazingly rich and creamy broccoli cheese soup … 32 - 64 ounces frozen broccoli (fresh works as well. Since embarking on a lifelong journey toward better wellness, she has become completely fascinated by modern diet trends. soup recipe, you may be wondering if it’s worth your time and energy. Throw in some chicken and bacon and it’s super filling and tasty. The addition of cream cheese really ups the creamy factor and helps to create a thick soup without … As a working chef, I had to create a version of broccoli soup that didn’t include processed cheese, which … Now first things first that I believe (and hope) you’ll read and understand when I say, this soup is pretty much a cross between low carb and keto… depending on YOU. Charlotte is a seasoned content writer, journalist, and fitness enthusiast. Add vegetable broth and bring to a boil. She has now researched both Keto and Paleo eating plans in-depth in a bid to better understand their possible benefits and how they work. Use a hand blender to blitz down the broccoli. Bring to a boil. A touch of Worcestershire sauce and a bit of mustard r… Notes about Keto Broccoli Cheese Soup: While this recipe is keto friendly, you can certainly still enjoy it even if you aren’t on a ketogenic diet. This recipe is ideal for anybody who’s following the Keto diet plan Stir it around to mix it together, then heat it to boiling. Add broth and broccoli to pot. Use a slotted spoon to remove about 1/3 of the broccoli pieces and set aside. « Keto Salmon Salad with Balsamic Dressing. Cream cheese and real cream thicken this soup without adding loads of carbs or diluting the flavor. Transfer the garlic and oil into a large pot. If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking about please feel free to read up more on Net Carbs. This is a great soup for the winter season or great whenever you like to eat soups. That can be tough. You can make low carb broccoli cheese soup in a crockpot too, if you like. Broccoli Cheese Soup is something that I've always loved, no matter how hot it was outside. My picky kids even devour this soup. and other great flavors, you honestly can’t go wrong here. Stir and sautee broccoli. These super simple tips will help let’s make sure that you’re a real pro here. and is sure to be a real winner. soup today? chili, making this recipe takes no time at all and will warm you up no Loaded with broccoli stalks + florets, a splash of cream, and tons of freshly shredded cheddar cheese. Reheat in a pot. It’ll taste just like delicious cheese soup and you never can say no to cheese. In this epic, You are 1 fathead dough ball and this away from Ke, Low Carb Cheesy Broccoli Soup that is better than, Are you a sushi lover who misses it after going lo. Keto Broccoli, Rice, Cheese Soup. you make the tastiest Keto-friendly broccoli and cheese soup ever. Stir well to combine all ingredients, and melt the cheese. Ok, so the title is misleading. If using fresh, add two tablespoons of olive oil to help with the cooking process. Ingredients 1 tablespoon butter 3 cloves garlic, minced 1/2 cup chopped onion 3 cups broccoli florets 3 1/2 cups chicken broth 1 cup heavy cream 1/2 teaspoon garlic powder salt and … Use a handheld immersion blender to thicken the soup. When you’re following the Keto diet plan, the guidelines suggest that you should consume less than 50g digestible net carbs each day. More vegetables in our diet the better in our opinion. 64ounces of broccoli it would be 12NetCarbs, (fresh works as well. This Keto broccoli and cheese soup recipe perfectly aligns with the rules of the diet plan while also being extremely satisfying and delicious. the basic recipe. So feel free to use more or less broccoli to fit into your carb count goals. Cook broccoli until tender. 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