Add cream cheese and cook on low for 30 minutes. add it into soups, salads, stir frys, sauces, or you can steam it, roast it, saute etc. – Jennifer. Stir in milk, chicken or vegetable broth, and condensed cheddar cheese soup, Mix well. For Skinny Creamy Spinach Soup, use 4 cups (5 oz.) Warm, gooey, cheesy, rich – there are a lot of things to love about Broccoli Cheese Soup. https://www.spendwithpennies.com/weight-loss-vegetable-soup-recipe Skinny Cream of Broccoli Soup – Easy Pressure Cooker Recipe. I have an interesting discovery to share today: Healthy broccoli cheddar soup still tastes as rich and comforting as the classic version. Or leave it thick and creamy. More Questions? On this recipe we’re making for 5 servings person. It tastes like fresh broccoli cheese soup with chunks of hearty chicken in every spoonful. Makes 4 main-course servings. 4 from 2 votes. For this recipe, I took out all the flour, butter, and cream and thickened the soup with a cauliflower and onion purée. Cream of Broccoli Soup is a favorite of mine, this slimmed down version is so good, and it's quick and easy to prepare. And I'm not cheese picky either, oh no-no. – … You know the kind that are generally veggie skeptics. Made from only a handful of real Ingredients: filtered water, broccoli, organic zucchini, arugula, spinach, organic lemon juice, apple cider vinegar, olive oil, garlic, salt, black pepper. Step 2 Bring to a boil and then reduce heat. In a large soup pot, melt butter over medium heat. Cook until veggies are softened, … Add 2 cups of water to a large pot and bring to a boil. December 17, 2014 Amanda Plott. In a large pot on medium heat, add olive oil, butter, chopped onion, and season with salt and pepper. Heat 1 1/2 tablespoons of olive oil in a large stock pot or dutch oven over medium heat. Contadina® Diced Tomatoes, not drained, instead of broccoli in Step 1. Sweat over low heat for about 10 minutes, without browning and stirring frequently. Stir in the rest of the chicken stock, coconut milk, cream cheese, and broccoli. Whisk together the 1/2 C. milk, 1/2 C. greek yogurt, and 10.75 Oz. Simmer about 15 minutes, or until vegetables are cooked and tender. 2 cups chopped broccoli (I used frozen) 2 heaping cups shredded cheddar cheese . Then, started adding goodies to it. In a large pot over medium-high heat, melt butter and add onion, sautéing until softened, about 2-3 … 2 Garlic cloves. While whisking, slowly pour in evaporated milk (whisk well to smooth). Skinny Broccoli and Fennel Soup Many years ago, I enjoyed a gorgeous Broccoli and Ouzo Soup whilst staying in Paphos, Cyprus and that is my inspiration for this lovely dish. One of the husband’s favorite soups is Broccoli Cheese (or Broccoli Cheddar) Soup. 2 cups Cauliflower. This Skinny Broccoli Cheese Soup is the perfect, lightened up spring soup that’s loaded with veggies and flavor. Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. 4 1/4cupsreduced sodium chicken broth, or vegetable broth. Mmmm hmmmm. It tastes like fresh broccoli cheese soup with chunks of hearty chicken in … Cauliflower is a significant source of nutrients that your body needs. I will eat just about any kind of cheese that is out there. Bring up to a simmer and continue to simmer, uncovered for 10 minutes. Stir often. 2 cups shredded cauliflower (I used my cheese grater to shred it), 2 (14 oz) cans chicken broth (or vegetable broth), 4 oz. Meal Prep Broccoli Butternut Soup. I kept this broccoli cheese soup recipe easy peasy by using frozen broccoli florets. Add the leek and carrots, sauté on low heat until soft, about 5 minutes stirring frequently. I gotta say, I'm a sucker for cheese! Reduce the heat to medium then add the leeks, garlic and olive oil. Click here for … Combine the cauliflower, broccoli, chicken broth, water, garlic, onion, salt, pepper, and mustard together in the slow cooker and mix well. This was delicious! An easy slow cooker soup for a comforting meal. I use one of my favorite thickening tricks (skin-on potatoes) to make this soup light yet satisfying. Cook mixture, stirring constantly until it begins to thicken then pour into a slow cooker along with chicken broth, diced broccoli and thyme. Add onions and saute until tender, about 3 minutes. The creaminess of this soup is in the texture – not the ingredients! https://www.spendwithpennies.com/weight-loss-vegetable-soup-recipe Made from only a handful of real Ingredients: filtered water, broccoli, organic zucchini, arugula, spinach, organic lemon juice, apple cider vinegar, olive oil, garlic, salt, black pepper. Combine first 7 ingredients in a large saucepan; bring to a boil. Vegan + Paleo + Gluten Free + Low Calorie + Whole30. Turn off the heat. Your email address will not be published. I will eat just about any kind of cheese that is out there. Cook on high for 3-4 hours (or low for 6-8 hours). Not too shabby! Delicious, light, and filling, this broccoli and arugula soup provides fiber and flavor to keep you satisfied in your day! Melt butter in a large skillet over medium heat. Spray a slow cooker with non-stick cooking spray. Add 1 can (15 oz.) Add the chicken broth and chopped potato. Add cream cheese and cook on low for 30 minutes. Add chicken broth, milk and potatoes and set heat to high until it comes to a boil, then cover and cook on low until potatoes are soft, about 10-15 minutes. Skinny Creamy Broccoli and Cauliflower Soup Recipe Posted by spaulyseasonalservings on October 7, 2016 October 7, 2016 So the soup season is now upon us which I … Cook Time: 45 minutes. But I don’t want all the calories that come from a regular cream-based soup that has lots of butter, flour and cream in it. Melt the butter in a large soup pot. Normally a broccoli cheddar soup has upwards of 30 carbs, and 21+ grams of fat. Add in cream cheese, evaporated milk, cheese, salt, and pepper, and let cook for 20-30 more minutes. Mar 10, 2015 - A healthy spin on a classic recipe - with one secret ingredient that makes it healthy, but still taste amazing. Add the flour to the pot and stir until smooth. Cook Time: 45 minutes. In a large soup pot, melt a knob of butter. Steam the broccoli in the boiling water 4-5 minutes then drain and return the pot on the stove. Meal Prep Broccoli Butternut Soup. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776135 This Broccoli Cheddar Soup is creamy, cheesy, and made in one pot! and one of them is an avid “I hate coconut” person. Here is Skinny Macaroni and Cheese Soup with Broccoli recipe, If you’re interested in finding Yummy recipe,you can simply search with recipe category in Kid Friendly, Under 30 Minutes, Vegetarian Meals. Prep Time: 15 minutes. For Skinny Creamy Tomato Soup, use 1 can (14.5 oz.) satria04 / October 26, 2013. From Minnie: I roasted a Chicken on a Bundt pan and after eating it for 3 days, we didn’t have much left except the neck, giblets, etc. Place frozen broccoli florets and carrots in large pot, cover with water. For Skinny Creamy Spinach Soup, use 4 cups (5 oz.) https://3boysandadog.com/skinny-chicken-broccoli-soup-recipe Today’s Skinny Creamy Chicken Broccoli Soup is just such a recipe. Mix in softened onions, broccoli florets, carrots, celery, garlic powder and a little black pepper, to taste. Ingredients. Skinny Cream of Broccoli Soup – Easy Pressure Cooker Recipe. Mix in shredded cheese and stir well until all the cream cheese is completely melted. Melt the butter in a large saucepan. Bring to a boil and then let simmer until the broccoli and carrots are soft and the cream cheese is melted, about 25 minutes. 1. Ingredients: purified water, broccoli, lemon, arugula, spinach, lemon juice, apple cider vinegar, coconut oil, garlic, salt, black pepper. This lighter, dairy-free soup is a healthier version of broccoli cheddar soup that’s equally creamy and delicious! Continue to simmer until all vegetables are tender, about 15-20 minutes. recyclable + reusable packaging. SLOWLY add in flour, about a tablespoon at a time, while stirring with a whisk constantly. Reduce heat, and simmer 10 minutes or until broccoli is tender. sippable soup - no spoon needed . This lighter, dairy-free soup is a healthier version of broccoli cheddar soup that’s equally creamy and delicious! Add the onion, carrot and broccoli stalks. Skinny Vegetable Soup Keep a batch of this in the fridge and you’re covered for several meals. Simmer until cheese is melted, top with grated cheese and bacon crumbs. Steam the broccoli in the boiling water 4-5 minutes then drain and return the pot on the stove. 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